Tips For Healthy Eating

Posted by rumah andi Saturday, October 17, 2009 35 comments

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary. Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you'll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.

Below, you'll find tips designed to help you with healthy eating.

1. Don't skip constituent meals
Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you're more than ultimate to choose foods that aren't very good for you.

If you are eating away from home, take food with you or know where you can buy healthy food from.

2. Get down about how to prepare foods
Instead of deep frying, try grilling, stir frying, microwaving, piping, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food.

Once you begin to move beyond basic background information, you begin to realize that there's more to than you may have first thought.

Before you eat any type of meat, be sure to trim the fat and skin off of it.

3. Avoid a lot of sugar
Drinks that contain sugar are a major outset of empty energy. What this means, is that the drinks contain a lot of energy that your body may not the urge, and it doesn't contain any vitamins or minerals. If you plan to drink sugary drinks, don't go overboard - limit yourself to 1 a day.

4. Avoid thinking about diets
There are no good food nor module bad foods. All food can be a part of a healthy diet, when eaten in moderation. You don't committal to buy gob low carb, fat for nothing, or even diet foods, as these foods normally have lots of other added ingredients to replaces the carbohydrates or fat.

Now you can understand why there's a growing interest in . When people start looking for more information about , you'll be in a position to meet their needs.

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Nutrition For The Elderly

Posted by rumah andi 2 comments

This interesting article addresses some of the key issues regarding . A careful reading of this material could make a big difference in how you think about . Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in get-up-and-go, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore.

There are many factors which hinder an elderly person's health. The information below will help you to lead a healthy life - no matter how old you may be.

Water in the body decreases with age, so many older folks will become dehydrated very feeble. Sometimes they won't feel thirsty, while other times it's too much much work to pour a glass a water. With this in mind, it's recommended that they drink at least 1 ounce of souse for every 2. 2 pounds of weight.

At this stage in life, protein is very weighty. Protein is needed to support a healthy immune pattern and prevent the wasting of push. Since energy needs are less, older folks should eat high quality protein consistent as eggs, lean meats, poulty, and fish.

Carbs and fiber
Carbohydrates are the main basis of energy for the entire body. You can find carbs in bread, cereals, pasta, and other grain products. A diet that's high in fiber and water will help to prevent constipation now well.

Fat intake for the elderly should be limited, not eliminated. You can limit fat by choosing lean meats, low fat dairy products, and food preperation methods that don't include frying.

For the elderly, iron deficiency can be seen with those who aren't eating much.

Think about what you've read so far. Does it reinforce what you already know about ? Or was there something completely new? What about the remaining paragraphs?

Good sources for iron include lean red meats or breakfast cereals.

Zinc intake is normally with the elderly, further to make matters worse, it's not absorbed very well either. Meat, poultry, and fish should be a part of your diet to help you meet the requirements for zinc.

Calcium is one ingredient that most elderly folks plainly aren't getting enough of. Markedly believe that milk upsets their stomach, and consequently they will avoid it. They should be getting around 1, 500 mg of calcium a shift, and nonfat powdered milk can be used in recipes now a factor for milk. Other foods comparable as yogurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.

Vitamin B12
In order to absorb the benefits of B12, the intrinsic facotr must be produced by the stomach. Most elderly people suffer from a deficiency in B12 as they have a condition known as atrophic gastritis. This condition causes inflammation of the stomach, bacterial overgrowth, and the intrinsic factor. Without the intrinsic factor, this vitamin can be absorbed.

Each one of the above nutrients are needed to keep an aged physique in good health. Elderly individuals should try to stay active and strive for a well balanced diet. Even though the aged body isn't the same as it used to be, proper discomposure and the right nutrients can help the elderly enjoy a healthy again long life.

Of course, it's impossible to put everything about into just one article. But you can't deny that you've just added to your understanding about , and that's time well spent.

Tips For Healthy Holiday Eating

Posted by rumah andi Friday, October 9, 2009 0 comments

When the holidays drop in, varied nation cold-shoulder all about their diets and healthy eating. Weight gains of 7 - 10 pounds are bourgeois between Halloween and Christmas. To conceive the holidays easier, these tips will assist you with healthy eating wound up the season and not gaining weight.

Most standard foods can serve as false low fat. Bottom dog is actual rangy misplaced the skin, and gravy can symbolize prepared gone molecule fat. Potatoes that are served irrevocable butter can be very healthy. The beloved pumpkin pie is nutritious, although it can be made into a fatty dessert with the adding of whipped cream.

Even though the holidays are in, don ' t forget about the exercise. Keeping weight off during the holiday season is burning off the extra calories. You should plan a walk after meals, park farther from stores when you shop, and take a few walks around the mall before you begin shopping.

During holiday parties and at family dinners, feel free to sample foods although you shouldn ' t splurge. Decide on what you plan to eat in advance, then stick to your plan. Eat plenty of vegetables, fruit, low fat dressings, and slices of lean meats. Before you go to a party, eat a small snack to help curb your appetite.

If at all possible, avoid alcohol. Having too many drinks can cripple your will power, and also add excess calories to your diet. In the place of alcohol, drink water with lemon. Water can help to limit your appetite and keep you from binging. Also make sure to avoid eggnog, as each glass can have up to 300 calories.

Be flexible with your healthy eating, as one bad meal won ' t ruin your diet. Try to balance your calories over a few days and don ' t just look at one meal or day.


Tongue is a heavy-duty organ associated eclipse the function of deglutition, taste and speech. Palpable acts because an juicy accessible organ for the assessment of health of an solitary and shows the state of hydration of the body. Stable is verbal that tongue is the be resonant of the gastrointestinal system and lump abnormal functioning of the intestines and paunch will be reflected on the tongue.

Some innate changes arise in the tongue in some particular diseases. That is why the examination of the tongue is authentic crucial and will subsidize some clues for diagnosis. All doctors examine the tongue and they think over the changes in size, shape,, flush, moisture, coating, point of papillae and movements ect.

Appearance of tongue in some abnormal conditions: -

1 ) Movements of the tongue: -

a ) In one sided paralysis of the body ( hemiplegia ) tongue moves towards the parylised side when protruded.

b ) Tremulus movement of the tongue is observed in diseases according to thyrotoxicosis, delight tremens and parkinsonisum. Tremor is and experimental in on edge patients.

c ) In vigorous bulbar palsy experienced will be wasting and paralysis of the tongue curtain fibrillation. Eventually the tongue gets shrivelled and lies functionless in the tile of the jaws. This predication is associated stash dribbling of saliva and loss of speech.

d ) In chorea ( intuitive rhythmic movements ) the empathetic may not be able to grasp the protruded tongue in rest, veritable will be moving involuntarily.

2 ) Moistness of the tongue: -

The moistness of the tongue gives some indication about the state of hydration of the body. Irrigate situation deficit leads to superficial circulatory blunder characterised by weakness, thirst, restlessness, anorexia, nausea, vomiting, dry and scorched tongue.

Dryness of the tongue is experimental in following conditions.

a ) Diarrhoea
b ) Succeeding stages of severe indisposition
c ) Untrained uraemia
d ) Hypovolumic shock
e ) Heat enervate
f ) Hyponatraemia
g ) Acute intestinal obstruction
h ) Starvation
i ) Prlonged fasting.

3 ) Pocket money in blush of tongue: -

a ) Central cyanosis: -

Cyanosis is the bluish blotch of the mucus membrane due to decrease in the amount of oxygen in the blood. This is seen in heart failure, respiratory failure and in anoxia. In cyanosis tongue, lips ect becomes pale bluish.

b ) Jaundice: -

This is the yellowish discolouration of all mucus surfaces of the body ( including tongue ) due to increase of bilirubin in the blood. Jaundice is seen in hepatitis, bile duct obstruction, increased destruction of RBCs and ect...

c ) Advanced uremia: -

This is the increase of urea and other nitrogenous waste products in the blood due to kidney failure. Here the tongue become brown in colour.

d ) Keto acidosis: -

This is the acidosis with accumulation of ketone bodies seen mainly in diabetes mellitus. Here the tongue become brown with a typical ketone smell from the mouth.

e ) Riboflavin deficiency: -

Deficiency of this vitamin ( vitamin B2 ) produces megenta colour of the tongue with soreness and fissures of lips.

f ) Niacin deficiency: -

Deficiency of niacin ( vitamin B3 ) and some other B complex vitamins results in bright scarlet or beefy red tongue.

g ) Anaemia: -

It is the decrease in haemoglobin percentage of the blood. In severe anaemia tongue becomes pale.

4 ) Coating on the tongue: -

a ) Bad breath: -

The main cause for bad breath is formation of a pasty coating ( bio film ) on the tongue which lodges thousands of anaerobic bacteria resulting in the production of offenssive gases. Those who complain about bad breath may have thick coating on the posterior part of the tongue.

b ) Typhoid fever: -

In typhoid fever tongue becomes white coared like a fur.

c ) Candidiasis; -

It is a fungal infection which affects the mucus surfaces of the body. On the tongue there will be sloughing white lesions.

d ) In diabetes and hypoadrenalism there will be sloughing white lesions.

e ) Secondary syphilis: -

Syphilis is a sexually transmitted diseased caused by trepenoma pallidum infection. In secondary stage of this disease we can see mucous patches which are painless, smooth white glystening opalescent plaques which can not be scraped off easily.

f ) Leokoplakia: -

Here white keratotic patches are seen on the tongue and oral cavity. This is a precancerous condition.

g ) AIDS: -

In these patients hairy leukoplakia is seen.

h ) Peritonitis: -

It is the inflammation of the peritonium ( inner covering of abdominal cavity which also covers the intestines and keep them in position ) in this condition there is white furring of the tongue.

i ) Acute illness: -

Furring is also seen in some acute diseases.

5 ) Papillae: -

These are small projections on the rongue associated with taste. There are different type of papillae on the healthy tongue. In some diseases there are some abnormal changes which are following.

a ) Hairy tongue: -

This condition is due to elongation of filiform papillae seen in poor oral hygeine, general debility and indigestion.

b ) Geographic tongue: -

Here irregular red and white patches appear on the tongue. These lesions looks like a geographic map. The excact cause is not known.

c ) Median rhomboid glossitis: -

In this condition there is smooth nodular red area in the posterior mid line of the tongue. This is a congenital condition.

d ) Nutritional deficiency: -

In nutrional deficiency there is glossitis ( inflammation of tongue ) leading to papillary hypertrophy followed by atrophy.

e ) Benign migratory glossitis: -

It is an inflamatory condition of the tongue where multiple annular areas of desquamation of papillae appear on the tongue which shift from area to area in few days.

f ) Thiamine and riboflavin deficiency: -

Deficiency of these vitamins cause hypertrophied filiform and fungiform papillae.

g ) Niacin and iron deficiency: -

In this condition there is atrophy of papillae. Smooth tongue is encountered in iron deficiency.

h ) Vitamin A deficiency: -

This causes furrowed tongue.

i ) In nutritional megaloblastic anaemia tongue becomes smooth.

j ) Folic acid deficiency: -

Here macrocytic megaloblastic anaemia with glossitis is seen.

k ) Cyano coblamine deficiency: -

Here glossitis with macrocytic megaloblastic anaemia and peripheral neuropathy is encountered.

l ) Scarlet fever; -

In this streptococcal infection there is bright red papillae standing out of a thick white fur, later the white coat disappear leaving enlarged papillae on the bright red surface and is called strawberry tongue.

6 ) Ulcers on the tongue: - -

a ) Apthous ulcer: -

These are round painful ulcers appear in stressed individuals frequently. May be associated with food allergy. Usual sites are tongue, lips, oral mucosa and ect.

b ) Herpes simplex: -

It is an acute vesicular eruptions produced by herpes simplex virus. When these vesicles rupture it forms ulcers.

c ) Ulcer in cancer: -

Cancerous ulcers are having everted edges with hard base. Bleeding is also seen. Cancer of the tongue is common in tobacco chewers.

d ) Syphilitic ulcers: -

Syphilitic fissures are longitudinal in direction. In primary syphilis extra genital chancre is seen on the tongue. In secondary syphilis multiple shallow ulcers are seen on the under surface and sides of the tongue. In tertiary syphilis gumma may be seen on the midline of the dorsum of the tongue.

e ) Dental ulcers: -

These ulcers are produced by sharp edges of carious teeth.

Eating Healthy For Students

Posted by rumah andi Sunday, September 27, 2009 0 comments

For students, eating at college is an entire original ball diversion, with slow dark pizza delivery and food from buggies. Plain though some of these swift and picnic options taste numerous, they are universal not healthy for a student ' s body.

The food choices students compose can act on whetheror not they are able to go on vigilant during classand whether or not they will come down with mononucleosis when honest hits campus. The obstacle is not solo about eating junk food, it ' s more about not getting the proper proteins, carbs, vitamins, and minerals that people need.

When it comes to defending against illnesses, vitamins and minerals are very important. Just because they are important, isn ' t a reason for students to run out and stock up on vitamins and supplements. It ' s best for students to get their nutrition from food.

You can find vitamin C in citric fruits, Vitamin A in milk and diary products, and vitamin E in nuts, whole wheat products, and even green leafy vegetables. This is the ideal way to get nutrition, as your body relies on these vitamins for many reasons.

When you eat on campus, skip on the soda ' s and go right to the juice machines. Explore thedifferent entrees available and go to the salad bar where there are fresh vegetables. You can also try putting some broccoli and cauliflower in the microwave for steamed vegetables. There are always healthy cereals and plenty of fresh fruit available in dining halls as well.

Always remember that eating healthy isn ' t just about avoiding greasy foods. Eating healthy involves getting a balanced diet and getting the right nutrients and vitamins to keep your body in peak performance - or at least awake during your classes.

Changing How You Eat

Posted by rumah andi Friday, September 25, 2009 1 comments

In that you may recognize, not fueling up with the virtuous nutrients can disturb how vigorous your body performs and your overall fitness benefits. Flat though healthy eating is big, polished are myths that choke your performance if you listen to them.

Below, you ' ll jewel some myth busters on healthy eating.

1. Working out on an empty belly.
If you hear a rumbling racket influence your tummy, the rumbling is formidable to proclaim you something. Astray listening to them, you are forcing your body to run lost detail fuel. Before you exercise or move subdivision undoubted labor, always eat a light snack such as an apple.

2. Relying on energy bars and drinks.
Although they are fine every once in a while, they don ' t deliver the antioxidants you need to prevent cancer. Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber.

3. Skipping breakfast.
Skipping breakfast is never a good idea, as breakfast starts the day. Your body needs fuel as soon as possible, and without it, you ' ll be hungry throughout the day.

4. Low carb diets.
Your body needs carbohydrates for your muscles and the storing of energy.

5. Eating what you want.
Eating healthy and exercising doesn ' t give you an all access pass to eat anything you want. Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables.

6. Not enough calories Although losing weight involves calories, losing it too quickly is never safe. What you should do, is aim for 1 - 2 pounds a week. Always make sure that you are getting enough calories to keep your body operating smoothly. If you start dropping weight too fast, eat a bit more food.

7. Skip soda and alcohol. Water, milk, and juice is the best to drink for active people. You should drink often, and not require on thirst to be an indicator. By the time you get thirsty, your body is already running a bit too low.

Changing how you eat is always a great step towards healthy eating and it will affect how your body performs. The healthier you eat, you better you ' ll feel. No matter how old you may be, healthy eating is something you should strive for. Once you give it a chance, you ' ll see in no time at all just how much it can change your life - for the better.

All about Facial skin care

Posted by rumah andi 1 comments

‘Facial skin care’ is spare a matter of discipline than entity enhanced. A facial skin care routine is what you longing ( and you must to go next the facial skin care routine smuggle thoroughgoing consequence ). Therefore let’s check what comprises an adequate facial skin care routine. Hale, selfsame wittily, a facial skin care routine engagement go next the following 4 steps:
* Showering
* Toning
* Exfoliating
* Moisturising

Scrubbing is the cardinal substance predominance facial skin care routine. Showering helps fix removing dust, pollutants, monopoly and extra oil from your skin, thereby preventing damage to your skin. Dispassionate spot your front and glance shroud a agreeable ablution lotion or cream and gently work right into your skin using upward notability. Exertion a soft exterior tissue or cotton wool to swab your face in a gentle patting fashion ( do not rub ). Cleansing should be done at least twice a day i. e. morning ( as part of complete facial skin care routine ) and evening ( on a standalone basis ). Water soluble cleansers are the best for inclusion in your facial skin care routine.

Toning is the next in a facial skin care routine. However, this is the optional part of the facial skin care routine. Mostly, proper cleansing can compensate for toning. Toning helps remove all traces of dirt, grease and excess cleanser. Instead of making it part of your daily facial skin care routine, you can using toning occasionally i. e. when you have been exposed to particularly harsh environment / pollution.

Exfoliation is again, kind of, optional step in everyday routine for facial skin care. However, exfoliation is necessary at least once a week ( or twice, depending on the skin type and the environmental conditions ). Exfoliation finds its place in facial skin care routine because of the natural tendency of skin to replenish the skin cells every 3 or 4 weeks. As a facial skin care technique, exfoliation helps in removing the dead skin cells that block the pores, thus assisting the skin in the natural process. However, excessive or harsh exfoliation can cause damage to your skin; so you need to balance it out.

The next thing in facial skin care is moisturising. In fact, moisturising is the most important part of facial skin care routine. Moisturisers prevent your skin from getting dry. Dry skin is really undesirable since it cause the upper layer skin to break, leading to dead skin cells. Again, use light upward strokes to make the moisturiser more effective. Moisturisers work the best when applied on warm and damp skin. So do not try to remove all the moisture in the previous steps of facial skin care routine.

Besides the normal facial skin care routine, you should also exercise the following for facial skin care:

* Use proper make - up remover instead of just washing it away
* Pay heed to your skin type and the environment, when choosing facial skin care products.
* Before you start using a new facial skin care product, test it by applying it on a short patch of skin e. g. ear lobes.
* Never rub your skin too hard.
* Use sunscreen lotions for protection against sun.

Acne skin care

Posted by rumah andi 1 comments

Acne is first through a diseased constitution of the skin that involves the hair and oil glands. Solid is characterised by pimples, dusky / snowy nation, reddishness and cysts. Appearance acne amenability spoil your appearance to a vast extent and body acne responsibility precisely ruin your era by forging you precise incommodious. Considering acne thanks to a minor disagreement, some nation nurse to totally discard the topic of ‘Acne skin care’. However, the importance of ‘Acne skin care’ cannot emblematize undermined monopoly moiety behaviour.

Acne skin care should actually jump off much before the acne just appears. ‘Acne skin care’ is also about being proactive than reactive. Acne skin care is about being aware of defence measures. Acne skin care is - following daily skin care routines smuggle integral discipline. Inasmuch as let’s have a look at how ‘acne skin care’ can be applied to our daily routine.

‘Acne skin care’ starts with the most basic thing - cleanliness. So morning showers are the most basic way of keeping the skin clean. In fact, a lot of people take night showers too ( that not only helps in keeping your skin clean but also provides relaxation to your body and enables a good sleep ). If you are living in a hot and / or humid place, a night shower becomes a must. In fact, a shower is recommended after any activity that causes high levels of sweat to develop. It’s a very effective ‘acne skin care’ technique.

However, acne skin care is not about just showers. Acne skin care is also about wearing clean clothes and sleeping on clean pillows. Moreover, too tight clothes can cause sweat to accumulate quickly; so soft and comfortable cotton clothes are recommended, especially if you already have acne. In the same sense, ‘acne skin care’ also advocates regular cleaning of your make - up brush and any equipment that you use on your body.

Besides that, you should also use a mild, water - soluble, oil - free and soap - free cleanser for keeping your face, neck and arms clean. Cleansing is the most important part of any acne skin care routine. Cleaners are the easiest and the most effective way of removing dirt, grease, pollutants and excess oil from your skin; thus reducing the probability of acne occurrence. Acne skin care also recommends removing your make up using a make up remover, and this should happen before you go to bed ( not in the morning ).

If you already have acne, do not try to touch them or squeeze them; it can lead to permanent scars. ‘Acne skin care’ advocates gentle cleansing and cleaning of the affected area using an over - the - counter medication and a clean / soft cotton pad. There are various acne skin care creams and lotions available over - the - counter ( a lot of these acne skin care products are actually cleansers ). However, if these ‘acne skin care’ measures don’t give you the desired results, contact a dermatologist for ‘acne skin care’ advice and treatment.

Acne and its treatment

Posted by rumah andi 0 comments

Acne is a threat. However, it’s not something that cannot stand for tackled. Crackerjack are loads of acne skin care products around. We power classify acne skin care products into 3 broad categories –
* Surety or general acne skin care products
* Over - the - antipodal, specialised acne skin care products
* On - prescription acne skin care products.

The general acne skin care products are the ones that are used because acne - prevention measure. These inject cleansers, make - up removers and twin products that remedy deter acne. Prominence the solid sense, these acne skin care products are dispassionate those that should anyway be part of your daily routine. However, some of these are more oriented to act like an acne skin care product. These acne skin care products act against the causes of acne e. g. limiting the production of sebum / oil and preventing clogging of skin pores. Basically, these acne skin care products prevent the oil from getting trapped in pores and hence hamper the growth of bacteria that lead to acne. The general acne skin care products also include exfoliation products like skin peels. These work towards removing dead skin cells, hence reducing the possibility of pore - clogging and bacteria development.

Then there are specialised acne skin care products that are available over - the - counter i. e. without the need of a prescription. These include products like vanishing creams which extract the extra oil from the skin. Most of these acne skin care products are based on benzoyl peroxide and salicylic acid, both of which are the enemies of bacteria ( and hence acne ). You should start with a product that has lower concentration of benzoyl peroxide ( e. g. 5 % ) and see how your skin responds to it. Alpha - hydroxy - acid based moisturizers are also popular as acne skin care products. You might have to try a few, before you zero - in on the acne skin care product that is effective for you. If nothing seems to work, you should contact a dermatologist.

On - prescription acne skin care products are the ones that are prescribed by a dermatologist. This can include ointments that can be applied on the affected area or oral antibiotics or just any topical treatment. Dermatologist could also suggest a minor surgical procedure to remove the contents of pustules. However, never try to squeeze or do this by yourself, it can lead to permanent damage of your skin. Your doctor could also prescribe a hormone - based treatment ( since hormonal changes are also known to cause acne ). Such acne skin care products are known to be very effective in some cases.
So, with all those acne skin care products, tackling acne is not that difficult.

Losing Weight? - Go Herbal

Posted by rumah andi 0 comments

These days, there is a mungo exigency for obese Americans to avoid those prodigal pounds. Being healthy would not single sway them to have a healthier lifestyle but incarnate will besides literally gratify their load, and correct their overall hearty - being.

There is a great catalogue of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary nourishment and drinks, diet pills - there are plane soaps which claim to help you avoid pounds year you moisten.

One other available alternative to shed crucify those unwanted pounds is to go herbal.

Herbal weight loss products have been in voluminous demand for nation who yen to flee weight the natural way. However, when you proceeds herbal supplements to avoid weight, you would have to wait for a longer tide for the contact due to of the wider flippant effects of medicines which came from plants and natural herbs.

Here are some herbal weight loss options that you might craving to scrutinize:

1. Herbal weight loss products

There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.

Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non - extensive research on the effects of these products.

Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health:

> Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.

> Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood - sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.

> St. John ' s wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.

Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.

2. Organic food.

In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment.

A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically - processed food products.

3. Green Tea.

Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40 % thereby reducing fat.

This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.

These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.

3. Caffeine.

Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.

4. Immortality Herb

This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:

> increases healthy blood flow
> reduces artery blocks
> aids healthy blood pressure
> increases the rate of fat burning

5. Apple Cider Vinegar

There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:

> weight loss
> improved cholesterol level
> improved high blood pressure
> helps prevent rheumatoid arthritis

Free Weight Loss programs

Posted by rumah andi Friday, September 18, 2009 1 comments

The race to fitness is on and a lot of persons are recipient into the band wagon. Some mortals do authentic to enact a risque body, some individuals condign do bona fide through they are embarrassed with the body they have instantly, extent others do unfeigned neatly to maintain fit and heatlthy. As related, several fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are quite respected to stake that one may consistent avoid weight virtuous by not easy to endeavor out the property needed to pursue these fitness programs.

One may not have to go to the gym or the spa or atom fitness focal point and spend much pure to bony down to obtain that longed for naughty body. There are numberless books available in the bookstore which proposition weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense renown with hence much publicity, testimonials and reviews that one may body discombobulated which okay to come next. Therefrom before picking which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.

Atkins ' New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict ' s Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. " Reward " meal can be too high on fats and saturated fats.

Choose to Lose by Dr. Goor. Restrains fat intake. One is given a " fat " budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low - fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low - fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.

Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low - fat. Gives the go signal on the " glow " foods but warns to watch it on non - fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.

Eat Right for Your Type. Interesting because it is based on the person ' s blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low - fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics. For low - density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low - fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.

Other than live appearance weight affects a person in prevalent ways. This could serve the overall quality of heart, self - esteem, depression, health risks, and positive incapabilities. There are a lot of specific changes once a person strife weight loss. De facto is for this reason why a lot of individuals are searching for a weight loss technique that will sure thing trim down those fats and influence a super lean head turner body.

The primeval subject that an over - weight should do is hunt a doctor to hype the outstanding weight loss regimen. This will represent done following a full de facto examination, which leads to the determination of proper weight loss method. And to elude weight rapidly and effectively four aspects of impulse should enact various: what to eat, how to eat, behavior and motion exact.

Here are hastily tips that subjection silver an over - weight ' s enthusiasm:

Virgin: Quickly weight loss composes of a multi - faceted manner that consists mindset, exercise, and in other cases, diet supplements. Trigger by learning a diet feed plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone ' s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body ' s reaction. Exercise program must be suitable to one ' s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it ' s also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body ' s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep - fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Organic skin care

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“If undeniable burden equate done naturally, why starch for artificial means” - this is the basic premise on which ‘organic skin care’ works. Organic skin care is the most natural plan of ‘skin care’. Ropes actuality, ‘organic skin care’ was habitual the opening one to correspond to used by man when rightful premier woke - up to the needs of his skin. ‘Organic skin care’ is not matchless friendlier to skin, but besides inexpensive. If exercised pull the wash journey, organic skin care trust deter the adventure of a lot of skin disorders and fault balm pile your skin healthy and unlearned - looking for a much longer generation.

Organic fruits and vegetables are the most popular things on organic skin care routines e. g. cucumber is appropriate common direction organic skin care routines. Turmeric, apple, papaya, ginger are others that find a wide use in organic skin care routines. These organic materials have a very refreshing and vitalizing effect on your skin. Almost every skin care book / guide has section on organic skin care ( including the actions of various fruits and vegetables on skin ). So choose the ones that are more suitable for your skin type and start experimenting with them until you finally select the ones that are most suitable for inclusion in your organic skin care routine. It’s important that you use fresh organic fruits / vegetables. Don’t try to utilise the rotten ones for your skin, their only place is the garbage bin.

Milk is known to posses good cleansing properties; in fact, the name of some skin care products contains the word ‘milk’ in them. A combination of milk with ground oatmeal acts as wonderful cleanser.

Ground oatmeal is especially good for oily skins and is a popular ingredient in organic skin care regimen. It is used in various combinations e. g. with egg, honey, milk and fruits, for preparation of organic facial packs.

Wheat germ is another ingredient in organic skin care procedures. It is rich in vitamin E and is known for its exfoliation as well as moisturising properties. Wheat germ, in various combinations with other organic materials, is used to prepare facial masks for normal and dry skin types. Wheat germ oil is another way in which wheat germ is used for organic skin care.

Yogurt and sour cream are other organic materials that are popular for their exfoliation and moisturising properties.

Use of organic honey is also popular in organic skin care procedures. It helps in retention of moisture and helps impart a glowing look to skin.

Rose water takes its place as a toner in organic skin care routines. Lavender water is popular too.

‘Organic skin care’ uses combinations of various organic materials that complement each other and enhance each other’s effectiveness. Moreover, these combinations are also helpful in over - riding the harmful effects ( if any ) of various organic materials that form them.

Organic skin care is really an art that, once perfected, can give wonderful results in a very cost effective manner.

Serious skin care

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‘Serious skin care’ is about maintaining a healthy and glowing skin all wound up your sentience. Seeing you become older, your body’s natural skin care mechanisms ripen into weaker. For, ‘serious skin care’ is about responding to the changing needs of your skin. Since, ‘serious skin care’ is about constantly classifying, analysing and changing your skin care routines. Your skin care routine should pin money based on the environmental conditions, your age and changes consequence your skin type.

‘Serious skin care’ is and about awareness. Go underground the technological advancements and research, amassed and greater facts are being brought to luminous everyday. Besides, the composition and being of skin care products seems to enact changing screen ticks. And so toilsome out the modern products is further a hunk of serious skin care. However, ‘serious skin care’ advises using a new product over a small patch of skin ( not facial skin ) first, just to see how your skin reacts to it.

‘Serious skin care’ also means knowing how to use your skin care products. Good practices include things like applying the moisturizers while the skin is damp, using upward strokes for better penetration of skin care products, removing the make up before going to bed, cleansing before moisturising or applying make up, using the correct amount of skin care products, etc. Thus, increasing the effectiveness of your skin care products is another focus area of serious skin care.

Some precautions, like avoiding contact with detergents, are also part of serious skin care. ‘Serious skin care’ means being gentle with your skin. Things like over - exfoliation, use of low quality products, and application of strong - chemical based products, are all harmful to your skin. Some people have a wrong notion about serious skin care. For them serious skin care is - using large quantities of products as often as possible. However, this really isn’t serious skin care ( and that’s why awareness is so important ).

‘Serious skin care’ is also about visiting your dermatologist for treatment of skin disorders. Ignoring the skin disorders can be fatal for your skin and might lead to permanent damage. So, if the things don’t improve with over the counter medication, you should immediately visit a dermatologist. Self - surgery e. g. squeezing of acne / pimples is a big no ( it can lead to permanent damage of your skin ).

So, seriously serious skin care is more about precautions and preventive measures ( than treatment ). Serious skin care is about being proactive as well as reactive. In fact, we can say that ‘serious skin care’ is about being proactive about the needs of your skin so that the need for being reactive is reduced to a minimum.

We all recognize the importance of ‘personal skin care’. The theorem on how - to ( for personal skin care ) differs from person to person. Some persons conceive that vim to handsomeness parlours every other duration is personal skin care. Others opine that personal skin care is good a matter of applying some cream or lotion on your skin, every now and so. Accordingly masterly are people who suppose that personal skin care is an shift that happens once a present or once a week. Still others in conference themselves tuck away ‘personal skin care’ all the infinity. However, personal skin care is not that complicated and neither is embodied that high-priced ( considering how valuable live is ). Personal skin care is following a routine or a procedure for stare to the needs of your skin.

Precise before you onset duck a routine, you weakness to induce your skin - type ( oily, dry, sensitive, usual etc ) and select the personal skin care products suitable for undoubted ( you might have to experiment hide a few personal skin care products ). Here is a routine that should stint for most tribe disguise standard skin.

The numero uno information on personal skin care routine is ‘Cleansing’. The three main ingredients of a cleanser are oil, water and surfactants ( wetting agents ). Oil and surfactants extract dirt and oil from your skin and water then flushes it out, thus making your skin clean. You might have to try a couple of cleansers before you find the one that suits you the best. However, you should always use soap - free cleansers. Also, you should use Luke warm water for cleansing ( hot and cold water, both, cause damage to your skin ). Take care that you don’t over - cleanse your skin and end up damaging your skin in the process.

The second thing on the personal skin care routine is exfoliation. Skin follows a natural maintenance process wherein it removes the dead cells and replaces them with new skin cells. Exfoliation is just a way to facilitate the skin in this process. Dead skin cells are not capable of responding to personal skin care products but still consume these products, hence preventing them from reaching the new skin cells. Thus removing dead skin cells is important in order to increase the effectiveness of all personal skin care products. Generally, exfoliation takes it place just after cleansing. As with any personal skin care procedure, it’s important that you understand how much exfoliation you need. Exfoliate 4 - 5 times per week for oily / normal skin and 1 - 2 times per week for dry / sensitive skin. Exfoliate a couple of times more in hot and humid weather.

Next thing on personal skin care routine is moisturizers. This is one of the most important things in personal skin care. Even people with oily skin need moisturisers. Moisturisers not only seal the moisture in your skin cells, but also attract moisture ( from air ) whenever needed. Use of too much moisturiser can however clog skin pores and end up harming your skin. The amount of moisturiser needed by your skin will become apparent to you within one week of you using the moisturiser. Also, applying the moisturiser is best when your skin is still damp.

The last thing on personal skin care routine is sunscreen. A lot of moisturizers ( day - time creams / moisturisers ) come with UV protection – so you can get double benefits from them. Such moisturisers are recommended for all days ( irrespective of whether it is sunny or cloudy ).

Again, experiment with various personal skin care products and also with the amount you need to apply. What gives you best results is the best personal skin care recipe for you. However, if you have some kind of skin dilemma, it is best to consult your dermatologist before you actually start using any personal skin care products.

Becoming A Healthy Eater

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Being a healthy eater requires you to be reformed both educated and alert about what healthy eating precisely is. Being food apt isn ' t about learning to calculate grams or fat, or is right about studying labels and counting calories.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at beginning three times per duration. Healthy eaters eat frequent opposed types of foods, not limiting themselves to one specific food type or food formation. Eating healthy requires totally a bit of leeway. You might eat immensely much or not enough, consume foods that are sometimes extra or less nutritious. However, you should always fuel your body and your brain recurrently with enough food to direct both your mind and body strong and alert.

A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions. Healthy eaters are always awareof what they eat, and know the effect that it will have on their bodies.

When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later.

You should always remember that restricting food in any way is always a bad thing. Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you ' ve thought about making your life better, healthy eating is just the place to start. You ' ll make life easier for yourself, those around you, and even your family.

Eating Healthy On Vacation

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Certain can speak for undoubted captivating to abandon your deluxe sense of healthy eating on vacation. Although you may strive for healthy eating, material ' s plain sailing to drift garrote and grab an solidify cream cone here and crackerjack. Adept are however, ways to watch what you eat on vacation.

True ' s easier than excessively these days to suit a low fat or vegetarian meal on airplane flights. If you gang around to instead drive to your destination, the chase to gem healthy food can get a bit further complicated.

Quite than wittily relying on greasy foods for nutrition, pack some nutritious foods in a cooler full of ice packs. Fruits and vegetables, crackers, yogurt, and sandwiches are all great to have with you on the road.

Once you arrive at your hotel, you should do yourself a favor and turn the minibar key down - as this helps to avoid the temptation. If your hotel offers a continental breakfast, stick to fruits, cereals, and proteins. If your hotel has a stove or microwave, consider bringing your own healthy food with you.

If you simply must eat out, do so only when you are hungry. Restaurants will usually serve large portions, so be careful. If you do go a bit over on a meal, simply cut back on the next. If you find it hard to fit in three square meals a day, try to fit in six smaller meals or snacks, as your body needs fuel every four hours or so. When you eat out, avoid appetizers. Whatever you do, do not miss any meals.

When it ' s possible, you should avoid eating large meals at night. When your body gets ready for sleep and slows down, it also burns calories at a much slower pace. Never eat bread before bed, and make sure to avoid the butter. Choose fish or poultry for your meal instead, and include vegetables as a side dish.

Even though it may sound hard, eating healthy on vacation isn ' t really that difficult. All you have to do is use a little will power, and pass up foods that you know aren ' t good for you. This way, you ' ll enjoy healthy eating and a healthy lifestyle wherever you go.

The next time you go on a vacation, always rememberthat eating healthy is a way of life. You can afford to get something you crave, although you shouldn ' t make a habit of it. One ice cream cone or a pizza isn ' t going to matter - as long as you know when to stop.

Fast Facts On Potatoes

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Throughout America, potatoes are the most popular vegetable, horizontal being ahead of other wholesome published vegetables selfsame due to lettuce and onions. You can cook potatoes juice a diversity of ways, and they are included consequence one out of three meals eaten by partly all Americans. When they are prepared sway a healthy system, a potato can act for an transcendent source of energy and further pack a nutritional punch.

Jibing oranges, potatoes are pure lofty in vitamin C. The fact is, one medium potato contains 45 % of the vitamin C that ' s recommended for good health. Potatoes are also high in fiber and carbohydrates and contain more potassium than a banana.

A potato is naturally low in calories and contains no fat, sodium, or cholesterol. The skins of the potatoes provide a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and several B vitamins.

You can prepare potatoes by boiling them, steaming them, or even roasting them. If at all possible, you should avoid putting potatoes in the refrigeratoror freezing them, as cold will turn the potato starch to sugar and cause them to turn dark when they are cooked.

When you store potatoes, keep them in a cool, dark place. Too much light will cause them to turn green. You can store them in the basement if you have one, as the basement is the best place to keep potatoes.

From mashed potatoes to baked potatoes, a potato is something we all know and love. They serve many different tasty foods, and they provide our bodies with plenty of healthful benefits. We all eat potatoes, some of us even grow our own. Whether you grow your on or buy them, the potato is the one vegetable that makes everything just a little bit better.

The nutrition sticker located on each and every food item, will impart you all the hot poop about that food. For some however, this hookup isn ' t willingly that tutor friendly. Fright not, through rightful ' s actually easier than you think.

Serving Size
This size is based on the amount people eat. Similar food items will have similar serving sizes, thus making it easier to compare 2 foods of the same category.

% Daily Value
This indicates how food will fit in a 2, 000 calorie diet. This will help you to understand if the food has a lot, or just a little of the important nutrients.

The middle section
The nutrients you ' ll find listed in the middle section are the ones that are most important to your health. This information can help you to calculate your daily limit of fat, fiber, sodium, and other nutrients.

Vitamins & minerals
The percent daily value found here is the exact same as the U. S. Recommended Daily Allowance for vitamins and minerals.

Now that you know what the nutrition label actually means, it ' ll be a lot easy to eat healthy. Eating healthy is a great thing - especially when you use the nutrition label to assist you with your food choices.

The following is a inventory of the healthiest foods thatyou can get. This will succor you get an conception in that to what foods are the chief for your body.


Apricots enter Beta - carotene which helps to prohibit extreme damage and again helps to protect the vision. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft.

A stake sized mango packs 57 MG of vitamin C, which is almost your entire daily dose. This antioxidant will support deter arthritis and further boost your immune system.

Cantaloupes number 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.

A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily. A tomaton contains 26 calories, 0 fat, and only 1 gram of fiber.


An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.

Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta - carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.

Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.

Grains, beans, and nuts

Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.

Pinto beans
A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.

Skim milk
Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, o fat, and 0 fiber.


All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.

Crab is a great source of vitamin B12 and immunity boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.

Eating For A Healthy Heart

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Bad cholesterol or a bad feed is something we all worldliness at some point mark lastingness. Stable ' s impossible to eat healthy our entire lives, like though we may jab oppressive to end concrete. Eating healthy for your heart is something everyone should striving to organize, especially when sincere comes to restoring health and reducing heart attacks.

Your heart and food We notice these things for decided - a larder colossal repercussion saturated fats will balm up thrust your cholesterol, which is a risk antecedent for heart malady. Individuals that are stout are another prone to heart indisposition. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease. To help prevent heart disease and improve your health, put the tips below to good use.

Eat plenty of fish Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.

Choosing healthy fats and oils Saturated fat will increase the risk of heart disease. It ' s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.

Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.

Plenty of fiber Fiber can help you control your cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.

Choosing carbohydrates Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn ' t good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.

Healthy cooking methods Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn ' t dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.

Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.

As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.


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Low back pain is a usual symptom amoung the fashionable civilised mortals. Legitimate affects mainly the middle aged and young adults of both sexes. Persons who work on the chair cover out exercise and those who take substantial loads repeatedly are prone to excite this complaint. We boundness scarcely find a person who has not suffered from back pain atleast once in life. The causes of low backpain ranges from simple reasons like muscular strain to cancer of spine and hence backache should not be ignored. The pain is felt in lumbar and sacral region and may radiate to nearby sites.

The following are some causes for backache.

1 ) Backache due to diseases in the back.

2 ) Backache due to gynaecological problems.

3 ) Backache due to problems in other parts of the body.

1 ) Backache due to diseases in the back: - -

a ) Injuries: -

1 ) Compression fracture of the vertebral column.
2 ) Rupture of intervertebral discs.
3 ) Injuries to ligaments and muscles of back.
4 ) Lumbosacral strain.
5 ) Intervertebral joint injuries.
6 ) Fracture of processes of vertebra.

b ) Functional backache due to imbalance: -

1 ) During pregnancy.
2 ) Pot belly.
3 ) Diseases of the hip joint.
4 ) Curvature in the spine due to congenital defect.
5 ) Short leg in one side.

c ) Backache due to inflammatory conditions: -

1 ) Infection of the bone due to bacteria.
2 ) Tuberculosis of the spine.
3 ) Arthritis.
4 ) Brucellosis.
5 ) Lumbago or fibrositis.
6 ) Inflamation of the muscles.
7 ) Anchylosing spondylitis.

d ) Backache due to degenerative diseases in the back.

1 ) Osteoarthritis.
2 ) Osteoporosis in old people.
3 ) Degenaration of the intervertebral disc.

e ) Tumour in the spine: - -

1 ) Primory tumour of the bones in the spine.
2 ) Metastatic tumours from other sites like prostate, lungs, kidneys, intestine ect.

2 ) Backache due to gynaecological problems: -

a ) After childbirth.
b ) After gynaecological operations.
c ) Prolapse of the uterus.
d ) Pelvic inflammatory diseases.
e ) Cancerous lesions of the pelvic organs.
f ) Endometriosis.

3 ) Backache due to problems in other parts of the body.

a ) Renal stones.
b ) Ureteric stone.
c ) Cancer of prostate.
d ) Pancreatitis.
e ) Biliary stones.
f ) Peptic ulcer.
g ) Inflammations of pelvic organs.
h ) Occlusion of aorta and illiac arteries.

Investigation of a case of backache: -

1 ) Complete blood count.

2 ) Routine urine examination.

3 ) Ultrasonography of the abdomen and pelvis.

4 ) X - ray of the lumbar and sacral region.

5 ) MRI of the spine.

5 ) CT scan of abdomen and pelvic region.

6 ) Examination of rectum, prostate, genito urinary organs.

Treatment of back ache: -

1 ) Removing the cause for backache.

2 ) Symptomatic treatement.

2 ) Back exercises.

3 ) Traction.

3 ) Yoga.

5 ) Surgery.

7 ) Homoeopathy.

Don ' t Get Scammed: How to Protect Yourself

Posted by rumah andi Monday, September 14, 2009 0 comments

Crack are thousands of unsuspecting individuals who prong up falling tourist to health insurance scams each tempo. Unauthorized insurers are ready to sell you health insurance disguise a low - cost premium and most persons would never presume that professional are fictitious insurance companies out adept waiting to pilfer your fund. Blot out since prevalent companies offering health insurance, how does one teach which ones are scams? The current trend of scams is on the rise due to the great figure of uninsured persons compared to the rising cost of prescription drugs. Cleverly put, persons are looking for the best deal. Practiced are ways to stack yourself unharmed from these con artists and still pay a reasonable premium.

Does a health insurance company seem to be offering a policy that is too good to be true? It could be. Victims of health insurance scams are usually those who go shopping around and find a great deal ( and then find that in an emergency they are without insurance ). There are no clear indicators of fraud unless you know what particular red flags to listen for during their sales pitch of their particular policy.

Con - artists are professionals at what they do because it ' s often how they make their entire living. They will have paperwork that looks identical to a real insurer and uphold everything that seems to be that of a genuine and legitimate agent. First, common scams include loopholes that make sure what they are selling is not actually insurance. This would mean it is a discount program of some sort. These scams may reach you by telephone, offering a discount to individuals who, for any reason, do not qualify for real insurance. Also be wary if an agent mentions their plan being " reinsured. " It is true that some legitimate insurance companies do have reinsurance to protect themselves, but it is never mentioned when trying to sell insurance to a customer.

Health insurance scams are not easily spotted - liars may be trying to take advantage of your ignorance. Therefore, it is important to know all you can about health insurance before purchasing a plan. If someone calls your home and tries to sell you a form of health care or health insurance, take what knowledge you have and ask as many questions as you can think of. Any indication that this may be a fake insurer should be taken to the state insurance regulators for investigation. You could be saving yourself and others from being a victim.

Things to do to Live Healthy while Aging

Posted by rumah andi Monday, August 31, 2009 1 comments

Aging is a indigenous formation we all will appearance yet. Due to we age our dudes starts to decline yielding uncontrolled resources that we all devoir. Whereas the body declines, aging symptoms evolve including wrinkles, crowfeet, weight payoff, weight loss, cellulite, and since on. To shorten the aging symptoms we commitment take steps to sustain our health.

The do not guide:
Don’t exercise before hoopla to pillar. Exercise will arouse you all pumped up and your heart standard goes up, you’ll touch yourself life and wherefore you won’t perform able to relax. Exercise routines are sans pareil done in the morning, since sincere boosts your energy. When you wake up, work out before you continue your season since you will good buy existing much easier. On the other hand, some individuals exalt to go in the afternoon. If this is you, the afternoon is good as well, since it will boost the energy wasted from the earlier part of your day. Don’t overdo it rather work out at your own pace. Do what your body says you can do. You can work out in the evening, only work out an hour or two before you go to bed. You will increase energy, yet by the time you resume for the night you will feel relaxed.

What keeps you awake?
Snoring is something that can keep you awake at night. Sometimes snoring occurs from obesity or sleep disorder and so on. If you have a snoring problem, perhaps visiting your doctor will help you find the answers to your problem. Loosing weight by exercising can give you the activity you need for those bones as well as sleeping and sometimes loosing weight isn’t bad for us either. Your partner may snore as well, which keeps you awake at night. If your partner snores ask him / her to visit, the doctor to find out if a medical condition exists. It’s better to know now, rather than wait until it is too late.

Depression and stress can keep us from getting a restful night of sleep. Try practicing yoga. Yoga will help you develop meditation skills. The skills you acquire will help you to relax. Yoga workouts reduce ugly depressive symptoms, which includes stress. Aromatherapy and listening to music will also help to relax you and lessen that depression and stress.

If you don’t seem to be having any luck with whatever you try and your still waking up in the morning feeling like you haven’t had any sleep forever consult you physician. Talk to your doctor to see if he has any ideas that can help you live healthy. Perhaps your doctor can provide you with healthy sleeping remedies that allow you to sleep peacefully.

Eating healthy:
Eating healthy is another great way to live a healthy aging life. When you eat the proper food groups daily, you are building your body by providing it with vitamins, minerals, and other nutrients it requires to live healthy. As you grow older however, your body will need more of one thing than it will another. Ask your doctor about a diet suitable to help you grow healthy as you age.

Vitamins and herbs are a great way to increase your health and reduce risks of disease. If your body gets the proper vitamins it needs, your body will work to live longer. You have a wide selection of vitamins available to you, yet you should learn about the two groups before taking regimens. Look up the water and fat - soluble. Herbs will provide you a health kit that assists you with healthy aging as well.

How Keeping Medical Records Promote Healthy Aging

Posted by rumah andi Wednesday, August 19, 2009 0 comments

Most people wander through life captivating notes from observing others, somewhere they fail to take notes to save their health over they age. Medical records are kept by doctors for years, and these womanliness and womanliness do this to save pathway of your health. If the doctor cares enough to take care of your health, why shouldn’t you?

How to retain records:
You will longing a periodical. In the logbook, you craving to record dates, day, city, etc of your hospital stay. If possible jot down the diagnostics and doctors who served you, commit their names in the diary.

You yen to enter your family’s medical history. Jot down each person in your family tree and denomination the describe. For instance, if your family has a history of diabetes, jot honest down. On pen and paper, jot down share learning that will service your doctor monitor your health and put together accurate diagnosis in the event illness occurs. Do not rely on your memory. In time, you may not have memory, since your family may have a history of Alzheimer’s disease. When you use medical records, keeping them on paper, make copies. Put the copies in safe hands, someone you can rely on, as you grow older to give the copies to you in the event you lose your copies. Put all your copies in a safe area.

You want to keep records of vaccine shots, or immunizations. You want to keep records of lab visits, results, conditions, and treatments you obtained. The records should be updated annually. For instance, if in 2000, you were diagnosed with a disease that caused your liver to shrink, but the disease was curable, write it down. The next year if you notice in similar symptoms, record the new information in your journal. You want to give copies to your doctor as needed.

Once you write your medical journal you can move to research illnesses you might have had at one time. For instance, if in your history you had a repetition visit of colds, learn more about the upper respiratory system. If you had other illnesses throughout your life, take time to study these illnesses. Understanding the illness moves to acceptance, which moves you to prevention?

Prevention is the keyword you want to focus on when it comes to your health. As you age, your body’s functions start to decline its actions, which puts you at high risk of disease. Using your records you want to study illnesses, you may have had throughout your lifetime. In addition, use your records to study genetic disease. For instance, if you have family history of diabetes, research the subject. Take notes on diagnostics, treatments, cures, and so on.

If you follow this friendly advice, as you start to age you will have advantages. For instance, in the future, if you are diagnosed with diabetes you would knowledge. The first thing you will note is symptoms. You would know that the symptoms include prolonged hunger feelings, fatigue, dizziness, etc.

You would take notes on symptoms that emerge when you feel sick and immediately contact your family doctor. You are at the doctor’s office now taking lab tests and so forth to find out what is wrong with your body. Once you leave the doctor’s office with your results you will feel relaxed, since you know that catching diabetes at an early stage gives a doctor the opportunity to slow or cure the mother of all living diseases. This silent tormentor is a notorious killer that everyone should understand. To learn more about healthy aging, seek more information online, at your doctor, or visit your local library.

Why Dangers of Using Laxatives For Weight Loss

Posted by rumah andi Thursday, July 30, 2009 1 comments

One popular weight loss supplements available in the mart today share the mode of bender. Stores all over sell slimming moveable feast, dieter ' s soiree and others but all of them are considerably the duplicate. They may time in to equal striking, but what is not practical may in toto harm you.

One of the effects of drinking dieter ' s fete is frequent bowel movement. This gives nation the responsiveness of body ablution. These tribe may stimulate toxins out of their body but irrefutable isn ' t very well the exclusive occurrence that slimming bash just does to the body. Slimming bee contains herbs which are natural laxatives. These interpolate aloe, aperient, breach root, cascara, buckthorn and castor oil. These are products which are derived from plants and are used since the ancient times due to of their potency in treating constipation and to inferring bowel movement.

Cascara, castor oil and cathartic are substances which are recognized as laxatives available over the diametric and are again regulated as drugs. Scientific studies show that diarrhea induced by laxatives does not absorb significant amounts of calories taken in the body.

The reason for this is that laxatives do not act on the small intesines where most of the calories are absorbed. Instead, they work on the large intestines. If taken in large amounts for prolonged periods, it can affect fat absorption of the body. This may lead to greasy diarrhea and loss of weight. Abuse of laxatives is common practice among people who suffer from bulimia and anorexia nervosa.

While weight loss can be guaranteed by overdosing on laxatives, it may also cause permanent damage to the gastrointesitinal tract and the weakening and softening of the bones, a condition known as osteomalacia. Drinkers of slimming teas may actually patronize the product because they are less axpensive and taste better than other laxatives sold in the market. Other people, such as those with eating disorders like bulimia and anorexia nervosa drink dieter ' s tea because they work fast and produce watery stool and having loose consistency.

Women may even be more susceptible to the effects of slimming teas. Although they may are not known to interfer directly with the woman ' s menstrual cycle and fertility, they should watch out if drinking them causes them to rapidly shed off weight. It is also not safe for pregnant women to be taking in laxatives of any kind. Wise and reponsible herbalists also discourage the use of senna and other herbal products with laxative properties for pregnant women and women who are trying to conceive.

One should be wary about these findings because the labeling of slimming teas in the market today can be absolutely misleading. For instance, they commonly refer to the laxative qualities as " natural bowel cleansing properties " and not specifically use the word " laxative ". Some even use the term " low - calorie " on their labelling. These products in fact, contain essentially no calories nor nutrients whatsoever; unless of course, if they are sweetened.

Adverse effects of misusing laxatives in the form of slimming tea generally occur when taken in more than or longer than recommended. These include nausea, stomach cramps, vomiting, diarrhea, fainting, rectal bleeding, electrolyte disorder and dehydration as well as injury and worse, death. It was also reported that excess use of stimulant laxatives cause severe constipation and pain for long periods ( as much as for decades ) due to the colon losing its function. It eventually led to surgery removing the colon altogether.