Throughout America, potatoes are the most popular vegetable, horizontal being ahead of other wholesome published vegetables selfsame due to lettuce and onions. You can cook potatoes juice a diversity of ways, and they are included consequence one out of three meals eaten by partly all Americans. When they are prepared sway a healthy system, a potato can act for an transcendent source of energy and further pack a nutritional punch.
Jibing oranges, potatoes are pure lofty in vitamin C. The fact is, one medium potato contains 45 % of the vitamin C that ' s recommended for good health. Potatoes are also high in fiber and carbohydrates and contain more potassium than a banana.
A potato is naturally low in calories and contains no fat, sodium, or cholesterol. The skins of the potatoes provide a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and several B vitamins.
You can prepare potatoes by boiling them, steaming them, or even roasting them. If at all possible, you should avoid putting potatoes in the refrigeratoror freezing them, as cold will turn the potato starch to sugar and cause them to turn dark when they are cooked.
When you store potatoes, keep them in a cool, dark place. Too much light will cause them to turn green. You can store them in the basement if you have one, as the basement is the best place to keep potatoes.
From mashed potatoes to baked potatoes, a potato is something we all know and love. They serve many different tasty foods, and they provide our bodies with plenty of healthful benefits. We all eat potatoes, some of us even grow our own. Whether you grow your on or buy them, the potato is the one vegetable that makes everything just a little bit better.
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